Alexander Technique Lessons in Oxford, I teach from my home studio in Jericho - if I'm not near to you, give me a call and I will help you find a teacher who is closer. The AT in Oxford is well established with more teachers per capita than anywhere else in the UK.
At an Alexander lesson you wear comfortable or casual clothing, trousers or leggings are best. Most lessons involve a session lying down followed by a series of gentle and guided movements - nothing too strenuous is required. The lesson takes approximately 45 minutes.
It takes about 6 to 10 lessons for new students to understand how the technique is helping them and it is worth bearing this in mind when you first start. Each person is different of course and your teacher will discuss with you how best to plan your lessons.
Lessons are most often one to one, but it can be great fun to learn about the technique in a small group. If you're interested in group sessions let me know, or team up with some friends for a cost-effective way to get to know what the AT is all about.
Tel: 01865 514224